You might have noticed my absence on Instagram the past few weeks. I really didn’t think anyone would notice (lol) but I got a few messages, so I figured I would write this blog as an explanation for my absence and to raise awareness about the “side effects” of constantly being on Instagram. If I…
Author: Be Well By Sofia
Hi everyone! My name is Sofia and I'm a wannabe healthy blogger based in Dallas. I love food and fitness so my life mission is to find ways to eat delicious foods, that's healthy at the same time.
Pumpkin Spice Donuts
Hello! If this is your first time coming to my website WELCOME. I completely abandoned it for a few months but want to do more posts over here. If you click around my previous posts you’ll see it all started as a project for my Creative Advertising class where I posted about random things. Then…
10 Things About Me
Today I turn 23 and wanted to write a personal blog! I’ll share 10 things about me you might not know… I work in the automotive industry. I am a digital strategist for car dealerships, so I help dealers with their websites and online advertising. This includes google ad words, paid search, SEO. Basically anything…
48-Hour NYC Guide for the Fit Foodie
Since I started @healthyespo and followed food Instagram accounts I knew I wanted to go to New York or LA to try all the trendy and healthy restaurants featured in those accounts. A close friend of mine @simplybysabri (who is also a fit foodie) lives in New York so it was just a matter of…
Authentic Mexican With a Healthy Twist?
Lala’s Mexican Café is an authentic Mexican food restaurant with a healthy twist. Founded in Dallas last year by chef Michelle Mireles who started the restaurant with the desire to serve “good, clean food for you mind, body, and soul.” All of the ingredients used for the plates are organic, non-gmo, pasture-raised, and grass-fed. In…
Oreos and Pumpkin Slab Pie
This is part of a sponsored collaboration with Kroger and DiMe Media. However, all opinions expressed are my own Yesterday was my first official influencer event! When I started posting, I never thought my passion for cooking would open the doors for opportunities like this one. I was kindly invited by one of the co-founders of…
2017 Holiday Gift Guide for Health/Fitness Lovers
Happy December! Can’t believe this year went by so quickly and we are just 20 days away from Christmas and 26 from New Years! This is my first official @healthyespo related post so I would appreciate feedback and comments on what others things you would want me to post about, or what I should change/improve…
#50 When I reach 1k followers
I know 1000 followers isn’t a lot in other people’s minds, but reaching 1000 is going to be a big achievement for me. I’m almost to 170 posts since I started posting food in November. Those posts and hashtags have attracted loyal followers to my pictures. I didn’t want to base my followers from my friends. rather I tried…
#49 Poke Bowls
If you have not heard about it yet, a Poke Bowl is a popular Hawaiian dish that has become trendy just recently. It’s easy to think about it as a deconstructed sushi roll in a bowl. The cool thing about them is that you can get creative making your own. So I like to add in…
#48 Matcha vs. Coffee
In the beginning of this semester, after taking a break from coffee (after consuming so much during Fall finals) my body could not handle the caffeine rush. I don’t know exactly why my body suddenly started rejecting caffeine because I was able to drink two cups a day with no problem. My caffeine rush would be…
#47 Why my background is white
If you are trying to attract more followers to your Instagram, you need your feed to look pleasant and consistent. In my opinion, white makes everything look clean and organized so I decided I wanted to stick to a white background for all of my posts. The difference between my previous posts and them now…
HealthyEspo 