Happy December! Can’t believe this year went by so quickly and we are just 20 days away from Christmas and 26 from New Years! This is my first official @healthyespo related post so I would appreciate feedback and comments on what others things you would want me to post about, or what I should change/improve for other posts. Anyways, I asked you guys if anyone was interested in a holiday gift guide for health and fitness enthusiasts like me and many responded “YES”. So, here are a few things I would like and also believe others who live a similar lifestyle as me would enjoy. If you click on the gift images, you will be taken directly to the site where you can purchase the item. Let me know if you like this post! XO – Sofia

Post-Workout Protein

I’d been hooked on Sascha Fitness Whey protein for six months, but I was lucky enough to be contacted by Rootz nutrition to be their ambassador. Let me tell you their protein has been a game changer. Literally, I just add half a banana and don’t have to worry about adding any other superfoods. A single serving is packed with the following: Protein Blend: Egg White Protein, Sacha Inchi Protein, Hemp Protein. Electrolyte Blend: Coconut, Banana. Superfood Blend: Chia Seeds, Flax Seeds, Maca Root, Bee Pollen, Acai, Goji Berries, Blueberries, Royal Jelly. Green Detox Blend: Spirulina, Chlorella, Kale, Spinach, Broccoli. I think this would be a perfect gift for people like me on those “on-the-go moments” that you want to take a protein shake but don’t have the time to add all the extra superfoods you need. Also, if you aren’t willing to spend $55 on their gift, you can get the 4-serving sampler for $15.  Get 10% off your order with my code “healthyespo”.

Superfood Coconut Butter

Philosophie has always been one of my favorite brands because of her amazing superfood blends. I’ve tried all of her products from her cacao magic line, but this is definitely my favorite. Coconut butter is one of my pantry staples because it’s healthy plus it has a naturally sweet flavor to it. I add it to my toast, smoothies, and sometimes even eat it by itself. Even in the product description it says ” pop a spoonful of butter in your mouth if you want something sweet or need a quick energy boost—it’s the perfect snack!”. You can also use this to replace dairy-based butter in any recipe. Here are some other superfoods it contains: organic cacao powder, organic cacao nibs, organic reishi, organic mesquite, organic maca, organic chia seeds, organic hemp protein, organic vanilla, organic raw unfiltered honey.

Activewear

Gymshark is one of the trendiest activewear brands on the market right now. I like their brand because most of their models and promoters are actual fitness bloggers and Instagrammers like me. I ordered 3 leggings and a sports bra a few weeks ago and have not stopped wearing them. They are affordable, stretchy, comfortable, dry-fit, and most importantly Instagrammable (haha).

Wireless Earphones

I don’t know about you guys, but I never seem to have enough earphones. I have three pairs but one is always in my backpack, one in my apartment, and one is for running. Of course I would love to get a pair of Bose earphones, but in general, I would just say any pair of wireless earphones, cheap or expensive, comes in handy for someone who works out several times per week.

PinkBags

[Para mi audiencia de El Salvador] Estas carteras son en beneficio de fundactuar para la detección temprana de cancer de mama y cérvix en mujeres de bajos recursos. Para mi este regalo es super especial porque mi mamá las decora con la ayuda de algunas amigas de ella. Son el regalo perfecto para las gym enthusiasts y healthy eaters como yo porque son perfectas como maletín para la ropa del gym, o tambien como bolsas de super reusables. Contáctenme para mas informacion por DM!

Black Socks

Random, but somehow my socks disappear and get lost in my closet and laundry. There are never enough socks, especially the short, black ones.

 

PopSocket

Best $10 I’ve ever spent in my life.  You get so used to holding your phone with a PopSocket that you won’t be able to go a day without it. These little guys help me hold my phone when I’m running, taking pictures, and when I’m watching YouTube videos. Also, since I spend so much time on social media they are great for preventing my phone from landing on my face when I’m laying in bed and also from getting my pinky finger from getting tired.

Personalized Yoga Mat

This was probably my favorite birthday gift this year! My roommate gave me one with my Instagram handle on it and I have used it every time I do yoga. It’s personalized and it comes with a carrier. ALSO it’s on sale right now!

Plants

Another random pick, but having fresh basil, mint, arugula, and rosemary is ideal for people who love to cook. These plants are especially easy to care for since you only have to add water to them. I think this is random, but an awesome gift!

For the Coffee Lover

I have not personally tried this, but everyone swears by this. Brain octane oil comes from coconut oil and a tablespoon of this is a reliable and quick source of energy from fat, helps your body burn fat, and is a quality fat that doesn’t weigh you down. This oil stops cravings and leaves you focused on more brain power and energy. Apparently, it’s tasteless so this is definitely a great addition to those coffee lovers who are looking for some extra healthy energy.

 

Thrive Market Gift Card

I’ve never personally ordered anything from Thrive Market, but they have every non-perishable product I’ve been wishing to try. So if you aren’t sure about gifting a specific product, get a gift card from Thrive Market and let the person decide on a product.

Class Pass/Studio Hop

Another gift in the “gift card category” is a one-month membership to Studio Hop or Class Pass. If you don’t know, these company’s let you choose from various popular studios or gyms near you to go to workout classes. I’ve been on Class Pass for almost a year now and I love it. I’ve been able to try so many different studios around Dallas without having to pay the high price for their classes. It’s also great for traveling because they let you change cities so you can be on vacation or travel and still go to classes.

Insulated Tumbler

Last but not least, an insulated tumbler for smoothie lovers. I literally drink a smoothie every day, especially after working out. But, there are some days I know I won’t come back home right after my workout so I make my smoothie in the morning and put it in one of these to keep it cold throughout the day. Investing in a good one is important because they can keep your smoothie intact for hours.